Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally. It is an excellent solution to the stresses of modern life.

It invites us to stop, breathe, observe and connect with one’s inner experience.

StillMind is about:

• Tuning into the present moment, maintaining awareness of your thoughts and feelings right now, rather than reliving the past or imagining the future
• Accepting your thoughts and feelings without judging them - without believing that there’s a right or wrong way to think or feel in a given moment.

StillMind assists you to:

• Experience more calm and peacefulness
• Increase self-awareness
• Become less disturbed by and less reactive to stressful thoughts and feelings
• Be less emotionally volatile
• Facilitate better relationships
• Catch self-defeating behaviours and substitute more effective ones.